The beauty in the open and honestly observed…

Dogs. So many energetic and happy dogs, splashing with absolutely no worries in the sea that is just below where I am sitting on the hill.

The last few days have been a hazy mist of both anxiety and worry as to if, what or how much of what I am experiencing at this moment in time is ‘real.’ The fact that I am living in a converted van on the beach front, in nice company, currently feeling (physically) rather well and refreshed, able to eat and feel alright about it and mostly, be able to sit and allow myself to do ‘nothing’. Okay so arguably, the ‘nothing’ isn’t really that as such. I have indeed been applying for jobs, answering emails, writing my book and editing it the best that I can for now. I have been attempting to learn new skills – new tunes on the ukulele and also accents to further my acting career that have been helping me from going insane whilst recovering from major surgery. Okay, so maybe it’s not ‘nothing’, maybe I am doing ‘things’; it’s just a case of allowing myself to do them without feeling guilty.

If I’m honest, I’ve always been a lass with the incapability to sit and just ‘be.’ To allow myself to sit and physically not move much. Or to eat as some might describe as ‘normally.’ It’s in this whole ‘recovery process’ that self-care and acceptance is hugely key. I have to learn to allow myself to ‘sit’ and equally not feel ‘bad’ about doing so. To allow myself to take in the beauty of the earth just like I see it, right now, in front of my two eyes and to then believe that I DO actually deserve this – with or without cancer being a part of my life! To invest truly in the belief that the world is as equally beautiful and that it is able to offer me opportunities that may potentially open up into more beauty and love in the world.

So, I sit. On my little grubby wooden pallet in the field next to Reubs who is planting new trees and I watch the dogs. I listen to the seagulls, the splashing of their four feet, the shouting of their owners and I giggle at how naughty some of them are being. I take in the energy and warmth from the sun which is a nice relief to that of the crisp air and I allow myself to feel the beauty. I allow myself to accept that I AM entitled to feel every single, wonderful feeling that I encounter momentarily in my heart and that this, all of this, really is REAL!




Soft lips and John Smiths…

Soft lips and John Smiths…

I often wonder what sort of a life a person or human ‘think’ they deserve. What they feel they deserve….or what their life even is and if it’s enough to fulfil their own ‘want’ or ‘need.’

It was today when going on a rather long and brisk walk around my new ‘back garden’ that I realised just what my life is as of now and what I thought I needed. What I maybe assumed I needed anyway and just how different the two were.

I stood there. I stood there and I took in the remarkable view. The colours, the sea, the sound of seagulls, the heat from my breath and sharpness of the wind and I breathed. It hit my chest hard but brought me back to the now of living in the moment. Seeing the world as it is and admiring just how beautiful and brilliant the world around me really was….is. There’s a part of me that feels a little amount of anxiety, the ‘am I actually allowed to feel this good?’ and the ‘is this view actually in front of my eyes?’ It comes to the front of my mind and I realise that I am. I try and separate the ’emotional mind’ from the ‘reasonable mind’ into that of the ‘wise.’ I try and allow myself to just ‘be’ and take it all  in. The main part of this process to begin to love myself and the world around me without doubt and fear.

It was a six hour trip (nearly) yesterday that took myself to this destination. The destination that Uzo the Merc Sprinter triumphed in! On arrival the overwhelming fear of ‘what the f**k is this place?’ and the ‘am I going to die?’ To the settled belief that actually what was in front of my eyes was real, that people did come to stay here and have their little holidays on the coast from time to time and that the amount of information given was actually true and real. That all of this was not actually some falsified vision and that sometimes to ‘land on your feet’ is just what happens!

It was then. At this point that the ‘settling’ began. The calm arrived. The hope began to appear slightly and the worry fade ever so gently. It was a conversation just the day before with my mother about fear for all things new that pushed me to not give into the anxiety around this journey. The constant ‘I will do this’ and ‘I won’t give in to what people think I’ll do.’ I guess a certain amount of stubbornness. As ever, illness has been an ever present part of my little journey so far. To not bring it with me in the van and so far away from home as part of my ‘safety blanket’ was and is ever so alien. Scary. I worry that I might get sick whilst away then realise it’s an irrational worry that might always be there somewhere once hitting remission. I then do the ‘get your shit together Soph, you’re fine and well and not poorly at all. Even the tonsillitis and infection is lifting and for that….be grateful!’ Nothing more than grateful. It’s so easy to forget these simple things…the ability to feel well. To be well. To take the simple and basic things in life for what they are. Just ‘life.’ To not fear them or worry and to grab them in our arms through to our souls, hearts and embrace them.

For this. For today I thank the world. I sit. I appreciate some more and I look forward to the little things. The homemade lip balm on my lips. The bitter John Smiths. The cooking that is about to come of foods that I would never have allowed into my body before. The simple. The little. The love. The hope. The wonder. The world that is actually my life and I remain excited about the unknown. The tomorrow that will be!


How are you starting your new year Soph?

How are you starting your new year Soph?

So, 2017 has gone, we’ve waved goodbye to the good and bad of the last year, realised that it’s 2018! It’s a new one folks and yes, for myself a VERY newly resorted and hopefully healed Soph! With this comes my travel blog that raises it’s face a little less than my others and also with a nifty new Instagram account alongside it (LMFC.Recovers) My next round of posts follow on after my Hong Kong and ‘Hate Crime’ adventures, which was a long while back – yes but yet, this time round we are once again on another positive adventure (that admittedly makes me feel a little outside my comfort zone with a certain amount of anxiety, yet also a huge amount of excitement and optimism!)

This time, my blog will be of my travels as were my last little posts (alongside the Vlogging I did.) Only this time, the focus is on eating disorder recovery – cooking new meals and taking care of my body healthily and full of self-love discovery whilst on the road. It follows me and my little self on the rusty roads down to Dorset which will cover (at least) the next two months in a beautifully restored bright yellow Mercedes Sprinter (completed by an absolute gem) and living what some might know as ‘the van life.’ In this time away from the world, I shall be finishing my book, totally absorbing myself into everything creative, working on self-love and most importantly finishing my recovery! I will quite possibly be ‘off-the-grid’, you will more than likely see very little of me but I’ll be existing and posting the best I can. I’ll be ready. SO ready to take on this adventure and live life finally for me, figuring out what life really is supposed to be about free; away from a mind absorbed with post-traumatic stress, mental health issues and hard-ass illness for a while…hopefully to see me into the rest of my life. I will learn how be healthy. How to live healthy. Properly healthy and most importantly; my main aim. My main goal in life that I am still yet to live and feel…the ability to be truly, truly….HAPPY! ❤ xx


Tour, titivation and tangled oppressive motiv…

Tour, titivation and tangled oppressive motiv…

So it is week three of a five week tour (including rehearsals) and I am among a group of strangers performing to thousands of young people and professionals with a devised show surrounding Hate Crime.

It’s during the times of research and with having the ability to spend the time looking into the Cumbria area that my,our, the company’s eyes really begin to open and see reality of such horrendous events.  The types of hate crime and segregate discontent amongst humans is beyond belief, the lack of knowledge and education in people around the world is incredibly vast and so very varied. It is in the Cumbria area, as we present verbatim pieces of language…stories, people’s lives that the horror of such violence, abuse, incredulous activity and actions come alive in physical form. It has been in some of the most under privileged schools where most questions have come about, the truthful nature of such British extreme groups and people among these ever so closed minded communities really comes out in the open.

It’s standard that when processing, rehearsing and especially starting on a new show that opinions and idealistic voices come out as to what and how much we believe to be true and commonly existent in our lives. The lives of our families, friends and those of strangers fed by our media; which is indeed a big point within our show. Especially surrounding the portrayal of Isis Vs Muslims. I have not really given myself the opportunity to debate as such, nor express certain things when speaking with others in order to simply ‘get out’  how I feel and the frustrations of the political and diabolical atmosphere around us all in this country…well, the world really. The horrendous decisions, lack of and horrifically terrifying laws and rules that new politicians shockingly believe to be a sound reality of living in ‘peace.’ The feedback at the end of this show will be somewhat exceptional, somewhat enormous I am sure and over these next two weeks I, we, us as a company will continue to take notes, give young people a voice and educate the generation before us about just how important making a difference and speaking out in this world really is……We continue! 🙂



Day seven to eleven – hope in the goodbyes.

Day seven to eleven – hope in the goodbyes.

What this place has taught me is that life really can be beautiful! Spirituality and love in life really do exist and that happiness can indeed be found in all sorts of places and settings. It’s funny how when you don’t really know how or what to think about something then it’s easy to immediately jump to the fear aspect and quintessential point that everything seems scary and somewhat unnerving. Reality is that it’s not – at all! In fact, far from and hugely removed from such thoughts.

I’m currently in transit from Bangkok to Amman and I can honestly say that I am unsure as to how I’m really feeling about going back in the return directions instead of the other. Especially given right now, the referendum vote is occurring and let’s just say it’s really not looking great.  It’s definitely not the same as when I left and that’s only in eleven days! You come so far along, learn to get excited for the ‘next’ and then it hits harder on return. If I’m totally honest, I think that the fact that I am unsure as to what may occur next seems to be the problem. However, I catch myself each time mid-thinking and remind myself that I actually do not now what may occur and that’s okay. To be here, alive for me is a miracle, therefore what’s to say that here on will not be another magnificent beauty of an adventure.

I realise every time that I travel somewhere new, just how much I want to go and see new places even more. The culture, life, way of living and the unique mannerisms that belong to each country, city or town. Each time I visit another, a part of my heart gets captured, completely encapsulated – engulfed by the distinct qualities of the humans I encounter, moments that I experience – sights, sounds and smells. Those moments when it hits you, maybe more so me of just how lucky I am to be living, let alone with the ability to touch, feel, smell and absorb such incredible beauty in another part of the world we live.

I do not and shall not ever understand those who say that they do not want to travel or see the world – to just stay in one place and not open themselves up to others. I’m not saying that every country is for everyone, not at all. What I will stick by though is that people do not know until they try! I know for a fact that I have been both pleasantly surprised and equally not so, with the  most unexpected of places. Again – you don’t know until you go and see! Don’t really have any evidence to place any sort of ‘factually based’ thoughts on anything or anyone as such unless you really do go and put yourselves in their shoes. I genuinally have this theory that a lot of this arrogance and ‘unwillingness’ to go and see other cultures and values is due to fear. The thing that drives all irrational. Since these last six months, I have been one of the most exceptionally anxious and nervous of people but I am thankfully so self-aware from experiencing what I have, that I know what to do in order to help myself. I did it, rather than shying away and hoping things would just mend themselves.

Reality is that I still have a long way to go till my medical and physical restrictions are answered. I have a long way till the bad is somehow closed and resolved. I definitely still have a while till my growth and finalised decisions of whether I will one day be able to be a mother is answered. Right now, I reassess. Having time away in some place else is somewhat more idyllic in a new environment removed from such closed opinions and detrimental circles of life choices and options leading to obscene opinions.


I ask myself. Question. If I am not a mother biologically by no choice of my own, is this the end of the world? If I’m in recovery and that bit heavier, happy then is this really such a terrible thing? If I don’t feel comfortable in one place and need to travel, what the heck is wrong with that?! If I start looking out for myself instead of purposely regarding others continually before my own needs, does this really make me a bad person? No, no and another two ‘no’s,’ Am I actually alright being me and true to myself? Am I doing right in putting my all into living my life the way want – pursuing acting, writing and helping others? Making sure happiness comes first! Am I making the right decision to make myself the healthiest I can be? Will my life be easier the more I focus on these things? Yes, yes and another two ‘yes’.’

The fact, the truest quote and thing that will always be the way I live my life is that ‘life is for living!’ When you have faced mortality right in the chops so much in your life – for me fourteen, eighteen, twenty three, five and then twenty six, well I can tell you that is most definitely five times more than wanted with the added affirmation that I really should be here! I feel like a cat only I don’t wish to risk it anymore to the nine lives. Maybe I’ll stick with the Asian theory and be true to my Chinese birth year and be the horse with five lives instead. Follow the Buddhist theory of focusing on the now and continually look for the beauty and peace in whatever part of the world I’m in, person I come in contact with and experience I  encounter. Life really is beautiful – so I’ll end just with one last request. To all, I tell you, ask you and request that you please just live your life, observe the beauty – experience it, embrace it and look beyond the bad, the ugly and the damn silly idealisms of certain figures within our society. We are all human, we are all the same….we are all the people that make up this beautiful world!



Days five to seven. Kennedy town, Kowloon Peak, the sun and the ladies.

Days five to seven. Kennedy town, Kowloon Peak, the sun and the ladies.


When you have views like this one, you definitely cannot ignore it The stunning landscape of Kennedy Town harbour, the sunshine and the fact that I was prompted to move my sorry ass out of the flat and into doing something for me that I would like. As anyone does and would have, I’m not really having the greatest of days mentally today. I have been confused, feeling rather unnerved at the time difference to be able to speak to those I need and have failed at being able to forget the events that I have attemped to remove myself from. Now, I’m not saying that I expected this trip to answer what had been going on back at home – not at all. In fact, not even remotely. Just that I really needed to try and figure out what my brain needs to know in order to move forward and help not only myself but others in my life also. Work has been mentally busy recently which don’t get me wrong has been pretty incredible given that I have had to have so long out, but definitely has helped with personal circumstance – especially awaiting the financial gain and living on barely nothing whilst travelling up and down the country. I actually rather needed this break to say the least. Also, the need to reconnect with a very dear friend.

It’s very rare that I actually open up fully to anyone about everything but it’s in situations such as the other night that I find myself working my brain out as well as vocally releasing. A lot of my self-discovery and growth comes from being totally removed.For those who have followed my story previous to now, well you are aware of why a lot of people were hesitant of my last minute ‘fleet’, quite a lot of them rather concerned. However, when you know what it is that you need in order to move forward and not make the same silly-ass mistakes, then you listen to yourself, your heart combined with that of you mind.

 By now, the sun is setting on what has been a day of beauty and further self-discovery. Love, looking and life. Another day as to why I am here ending in relaxation, natural beauty and another side of this magnificent world in which we live. People are so quick to make judgement, hasty remarks and silly, unknown comments about societies and places that they have never even experienced. I am just one of the many who don’t however. Who instead of judging, end up looking. Who instead of hiding, go out and do the finding. Who instead of sitting, feeling as if the world owes me a living, goes out the see what the world actually has to offer and what I can give it back. I speak to people who don’t speak my language but instead, communicate with half-spoken phrases; partly gesticular, partly eye contact and sounds. It’s as I vocalise and gesture the word ‘beautiful’, overlooking the sunset whilst sat next to an elderly Hong Konger gentleman over a cigarette and a can of some sort of drink that we smile that all-so-mutual smile of kindness and knowing. We are simply two very different people, experiencing the same moment but with two totally different lives….he squeezes my hand, smiles, then lets go and continues to sit in silence. and that my friends, to me, is the definition of ‘beautiful!’


I am typically one of those people who over analyses a lot. Today, I went up to the Peak on the tram and am now sitting in the ever so peaceful hub of the Zoological and Botanical gardens which are incredibly tranquil. I watch a little boy playing within this beautiful space, an inordinate kind of ‘ray’ transcending from him and it fills my heart with joy as he runs freely looking a the frogs giving out the loudest sound in the park with their ‘ribbets.’ I watch a beautiful young woman do a three part run through of repetitive yoga exercises and I feel the wonderful, calming vibe flowing from her and to our corner.

I feel safe here, at peace and like I belong. Nothing but calmness and tranquility, nature and natural love. I have ‘me time’ finally and with no one but myself to please. I am happy, I feel content and like I am finally beginning to make strides in my career!


Meetings over here are peculiar. I met at central with a gentleman from the agency over here to pass on some drafts, then we had a follow up meeting over Skype….in the park. Mental! This gentleman is a Buddhist it turns out, he is interested in my story when in actual fact, I would rather hear about his and more about the country. We end up agreeing that I begin a short series of extracts on that of women and how they act and behave with line to motherhood, women’s rights and the comparison of Asian culture Vs Western. I explain my fascination with the fact that mothers don’t appear to have much of a bond with their children due to them being nannied six out of seven days of the week. What struck me on Sunday, was the amount of Phillipeno women who were around Kowloon Park – not just a few, not quite a lot….hundreds!! Sunday is their only day off, so they make the most of getting out – to anywhere! It sounds horrifically sad and I am sure to us Westerners, feels far too strange and abnormal in comparison to our lives. It hits when I was told how a lot of how these ladies have their communities – way of living and that they all bring food, music, games and skills to share with each other as well as prayer and hope. In a sad way, I actually equally find it rather beautiful as reality is, their life now is obviously one that is far better than what they had or have at least come from. To gain this safety and with the personal ability to make the most of their kind of ‘now.’ It’s at times llike these, when I’m sitting and thinking that I begin to realise just how beautiful life really is. I often wonder how people in one place may simply conform to society and also that of their own closed minds. Especially with the undesirability to travel out of their own ‘box.’ I would not be the woman I am now had I now experienced all of the places I have. Nor would these ladies have a better life has they simply stuck to where they lived previous and not taken the brave venture away despite their potential single day off in a  week schedule. I think maybe that’s it really. Opening yourself up, making your own kind of ‘box.’ Living as you and finding out what and from where makes YOU happy!



Day three and four – Hong Kong park and the day of proper ‘work’…

Day three and four – Hong Kong park and the day of proper ‘work’…


Five colours – blue, yellow, black, green and red. Guess what they represent?! Oh, that was an indirect question by the way. If we could do Hangman then I’d definitely be up for playing right now. However, as it happens, I’m sat on my own on the eleventh middle step in no other than the Olympic square in Hong Kong park. There’s the mix of birds chirping, crickets clicking and the distinct sound of building work in the background. Madness!

It was funny that when I decided to set out on this trip, I wanted to get away and forget all the things from the last few months back home with some time for me. I just felt it, knew it and most definitely wasn’t wrong in the fact that I needed it! The massive difference in coming away is the fact that I feel; for the first time in a very long time like it’s okay to relax, chill and not worry about a single thing. I can sleep (despite it being incredibly hot) and my body is actually allowing me to as well! Hurrah! I feel so incredibly at peace here, like nobody can disturb me and that the world is allowing me to finally rest – just wonderful!

I could have chosen to have rushed and gone to the Botanical and Zoological gardens but something inside me tells me to sit quietly here. I get asked if I can have a picture with a bride who’s getting married here and I feel like I’m some sort of unbeknownst celebrity! All because of my eyes and how blue they are apparently and the way I dress – I’d simply put on my comfortable baggies and scraped the hair back from my dripping face, so I actually feel quite flattered! I’m obviously one of the only young westerners here…

I still can’t quite believe how lovely everyone is here. SO kind natured, loving and giving. I feel so lucky to be sat here right now – shoes off, hair maybe scraped back but as me, totally and truly me. I feel so safe, like I belong and like I’m just supposed to be here in the moment right now. The rushing of waterfalls, the tweeting of birds, the safety of nature – utter bliss! It’s after I finish writing that I tend to loose my flow, switch off from this peace – worrying about the next. Fact is, I don’t have to, that’s not what life’s about at all – life’s about living, the beauty of right now.

One thing that strikes me about Hong Kong, the thing that I absolutely adore is the equality and joint respect that is given to both men and women. The kind nature of human beings and the feeling of being in a totally different culture but not threatened at all….tonight will be lovely, I will meet new people, reconnect with old friends and sit with strangers. Tonight I will do what I do best with one of the greatest friends in the world and his colleagues all from my past company…Boots.



Why am I writing two blog posts on one? I’ll tell you why. Last night as beautiful until I received an unfortunate call before bed, I spent till around 1pm this afternoon asleep and then have just done work for home and applications for acting work that’s come through.

The positive of today? I’m awake and still in my orange space. I speak to my very good friend over in Aus who is now only two hours difference from me – success! Tonight, I go and watch the football with a bunch of people and then I chill. Time to put the bad behind, enjoy the now and keep going. The day will get better, the night even more and tomorrow is a new day….that’s for sure! ^_^